Campus Recreation

Class Descriptions

Strength & Conditioning

Functional Intensity

Functional Intensity uses high intensity interval training to target fat loss, build muscle, and improve cardiovascular endurance while increasing the efficiency of the body's energy systems. This constantly varied class will leave you fit, motivated and ready to tackle the demands of life.

Kettlebell Power

Experience a unique full body workout using Kettlebells. Long considered a powerful and effective training tool for maximizing cardiovascular and strength results, this workout will build power and condition your body in a way you've never experienced. 

Power Sculpt

Kick your fitness into high gear with this class. Resistance training will strengthen and define muscles while cardio bursts increase calorie burn reshaping the body in a workout you're sure to love.

Shred

Participants will experience a total body strength and conditioning workout incorporating all of the major muscle groups. This class will use a variety of equipment including dumbbells, weighted bars, BOSU's, partner work and more. Cardiovascular drills and resistance training followed by core work and stretching will leave you feeling balanced and accomplished. Nothing is off limits in this class.

Sunrise Shred

Participants will experience a total body strength and conditioning workout incorporating all of the major muscle groups. This class will use a variety of equipment including dumbbells, weighted bars, BOSU's, partner work and more. Cardiovascular drills and resistance training followed by core work and stretching will leave you feeling balanced and accomplished. Nothing is off limits in this class.

Choreographed Cardio

Cardio Kickbox

Kick, punch and sweat your way fit with this high-energy class. Utilizing traditional kickboxing moves and combinations, participants can expect a total body workout.

Zumba

A dance-fitness class, this format features exotic dance moves set to high-energy Latin and international beats. The combination of slow and fast rhythms will tone and sculpt the body. All dance levels welcome.

Indoor Cycling

Cycle

In this traditional cycling class, participants will experience a variety of situations including hill climbs, fast flats and everything in between while focusing on speed, intensity and technique. A water bottle and towel are recommended.

Mind/Body

Candlelight Yoga

Set to inspiring music and candlelight, a flowing series of poses and stretches will leave you feeling enlightened, energized and ready to tackle the week. All levels welcome.

Fitness Yoga

Designed to improve the health, performance and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the science of hatha yoga, this class blends balance, strength, flexibility and power in a user-friendly style that is accessible by anyone.

Flow Yoga

A meditative yoga class that combines breathing techniques with physical poses to strengthen your body and clear your mind. All levels welcome.

Power Yoga

A dynamic, physically energizing practice that is characterized by flowing sequences linked to the breath. Hip music and soft candlelight will set the mood in this class. All levels welcome. 

Vinyasa Flow

This style of yoga connects breath and movement to create a flowing class. Postures are blended together in different combinations creating a unique experience each and every time. All levels welcome.

Yin Yoga

A restorative practice designed to release tension and calm the nervous system. Participants will passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Yin yoga compliments a more active practice (Yang) by improving flexibility, ease and balance. All levels welcome.