Challenge and increase your core, abdominal strength and balance with this total body conditioning class. The BOSU, the stability ball, weights, and gliding discs are used.

Kickboxing is a fun and challenging way to get fit. Maximize your strength and your body's potential while relieving stress at the same time. With an emphasis on kicking and punching combinations, this class targets arms, legs and abs. Learn basic defense moves while getting a total body workout. This program is designed to improve flexibility, endurance, strength, and balance. It is a high intensity class intended for intermediate to advanced participants, though all levels of fitness are welcomed. Beware, this class packs a powerful punch!

This water class begins with a fun cardio workout and ends with sculpting exercises to increase muscle strength and work your abdominals. Dumbbells, resistance tubing, and water belts are used to challenge your body, improve flexibility, and increase core muscle strength. Enjoy the therapeutic benefits of water exercise for your body and mind. Swimming skills not required; however, an enjoyable time is guaranteed. Get a great workout without breaking a sweat!

A step aerobics workout featuring a mix of athletic and rhythmic step patterns. A great way to begin an exercise routine! Please bring a water bottle and towel.

Increase body awareness through the beautiful and mesmerizing art of belly dance. Learn body isolations drilling basic movements and combinations inspired by a variety of dance styles including Egyptian, Tunisian, Turkish and modern jazz. Bring a coin belt or borrow one and shimmy your way to fitness!

Dancing for beginners! Learn basic dance technique in a fun and relaxed style. You'll get a workout and soon feel like you are in a music video.

This stationary bike class led by a certified instructor that will assist you in taking on mountains, hills and peaks. This class will be as intense as you want it to be! Please bring a towel and water bottle.

Pilates is a total body workout without impact that began as a safe way to rehabilitate injuries. It has evolved into a workout discipline to strengthen the core area of the body.  This class stresses balance and coordination based on the method of Joseph Pilates.  All levels are welcome.

Anyone can do Yoga! It doesn’t matter what size or shape you are...or how ‘stretchy’ you are. The only two things you MUST do in my class is be able to breath and have some fun!

Keep in mind, that the major principles of breath work and meditation through the body movement of Hatha Yoga, can be especially beneficial to the life of a student. Yoga not only reduces stress and offers a release from the daily ‘grind’, but focuses the mind. It can also greatly enhance any athlete’s performance because it fills in the ‘gaps’ of any training regimen.

Yoga also helps improve a practitioner’s spiritual life...whatever path that may be.

Prana Vinyasa Flow, an energetic approach to yoga based on the classical Surya Namaskars (Sun Salutations) and different variations. Focus of the class will be on cultivating inner and outer strength, fluidity, balance, concentration, and relaxation.

Learn how restorative movement is embodied in prayer – each movement helps us to realize scripture as living text in this day.

Through multi-sensory learning students develop their own FORM of practice and find that it awakens devotional time while enjoying whole body health.