[{"uuid" : "a3141419-0099-4757-902e-e554d751f12a","source" : "in-the-news","title" : "Beat anxiety and improve your mood ‘instantly’ with therapist’s 4 easy methods","url" : "https://www.pepperdine.edu/press-room/in-the-news/beat-anxiety-and-improve-your-mood-instantly-with-therapists-4-easy-methods.htm","link" : "https://www.thefocus.news/lifestyle/beat-anxiety-and-improve-your-mood-instantly-with-therapists-4-easy-methods/","outlet" : "The Focus","publish date" : "Sun, 30 Jun 2024 09:36:31 -0800","types" : ["in-the-news"],"main image" : {"src" : "https://www.pepperdine.edu/press-room/images/in-the-news/anxiety.jpg","alt text" : "Placeholder Text"},"schools" : ["gsep"],"tags" : ["Alumni"],}]