[{"uuid" : "c4fa1a27-35c1-454c-a3e6-bed5cff9db7b","source" : "in-the-news","title" : "How Mindfulness and Journaling Can Actually Improve Your Heart Health, According to New Research","url" : "https://www.pepperdine.edu/press-room/in-the-news/real-simple-natasha-gsep.htm","link" : "https://www.realsimple.com/mindfulness-and-journaling-boost-heart-health-11986791","outlet" : "Real Simple","publish date" : "Tue, 02 Jun 2026 09:38:35 -0800","types" : ["in-the-news"],"main image" : {"src" : "https://www.pepperdine.edu/press-room/images/in-the-news/natashagsep.jpg","alt text" : "Placeholder Text"},"schools" : ["gsep"],"tags" : ["Faculty Experts"],}]